Why is three am the witching hour

Have we let modern-day horror films scare us or is it purely an instinct we should listen to? What exactly about the Witching Hour makes us feel so uneasy? What is the Witching Hour? Some believe the Witching Hour is the time of night when the veil between life and death is thinnest, allowing spirits and ghosts to travel between two worlds.

Others believe that witches and psychics are more powerful at this time of night. So what time is the witching hour? The predominant reasoning lies within religious texts—Jesus was crucified at 3PM, and the inverse of that would be 3AM, making it an hour of demonic activity, according to folklore. Witch hunts, demonic activity, exorcisms, and rituals have all become intertwined with the Witching Hour, as just about any clock in a horror movie will tell you. The number 3 is often a mockery of the Holy Trinity, making it the perfect time to carry out acts of evil, but is there something else afoot at 3AM?

Plenty of urban legends and long-held beliefs about the world have been debunked by modern medicine and better understanding of our reality, and the Witching Hour phenomenon may be no different.

In fact, the Witching Hour, might be a lot less about witches, demons, and the devil and a lot more about biology and sleep cycles. For most people, 3AM hits right about the time their body is going through REM, the deepest sleep possible. This does a few things to you—it slows your heart rate down, drops your body temperature, and generally dulls as many functions as possible so you can get truly deep rest.

Fear of the Witching Hour becomes common amongst large groups of people, so we attached meaning to it. Can we be totally certain that the Witching Hour stems from our own natural circadian rhythms? Maybe not, but it certainly feels like something worth holding on to. Lastly, if you are experiencing insomnia and don't want to play along with the tricks your mind is playing, here are some helpful tips to help you get a better night's sleep.

Not quite a Phoenix native, They take that sort of thing super seriously. Shelly has spent most of her life in the Phoenix Metro area and has no plans of leaving anytime soon. Despite Satan having nothing to do with witchcraft, the two tend to be lumped together as the cloak of darkness makes it ideal for naughtiness. How long do dreams last? A witching hour or devil hour is ubiquitous to the human condition.

Every human being has circadian rhythms and sleep cycles. The REM phase of sleep is when you dream and you cycle through roughly 6 stages every night. Growing up you probably read ghost stories and watched scary movies from behind the couch. Your life experience and dream sequences play a role in how you feel when you suddenly wake up at 3 am.

What does it mean if you dream about someone? Witches cast their spells in the blackness of night when the veil between life and death is weakest.

Experiencing insomnia can play with the mind and fool your eyes into believing something is there that is not. Take control of this time of night and unleash your inner strength and desires. Sign up here to get the latest news, mattress shopping guides, exclusive offers, and product updates delivered to your inbox. Some say nothing good happens at 3 am but those people have never been to a nightclub What is the Witching Hour?