Why hamburger is bad

You should toss it immediately To avoid spreading bacteria from one surface to another, wash your hands thoroughly after touching raw meat. If your ground beef has a sticky or slimy texture when raw or cooked, it has most likely gone bad. This test is probably the easiest and fastest way to determine whether meat has spoiled. It applies to both raw and cooked ground beef.

Though the scent of fresh ground beef is barely perceptible, rancid meat has a tangy, putrid odor. The scent changes due to the increased growth of spoilage bacteria, such as Lactobacillus spp. Sell-by and expiration dates are additional guidelines for determining whether your ground beef is good 7. A sell-by date tells the retailer how long a product can be displayed for sale.

Ground beef can be refrigerated and safely eaten up to 2 days past this date 3 , 6. Food will have the best taste and quality before this date. Be sure to carefully read the product label when buying ground beef. Sell-by and expiration dates tell you the best time to eat ground beef. Freezing can further extend its shelf life.

Spoiled ground beef is dangerous to eat because it may contain pathogenic bacteria, which are responsible for foodborne illnesses. Symptoms include fever, vomiting, stomach cramps , and diarrhea — which may be bloody 9 , 10 , The most commonly found harmful bacteria in ground beef are Salmonella and Shiga toxin-producing E.

Outbreaks of infections related to these bacteria occur fairly frequently in the United States 1 , 3 , 12 , Salmonella and STEC are the most common bacteria associated with food poisoning from ground beef. Cook the meat thoroughly to reduce your risk of infection. Proper handling and storing are key to avoiding food poisoning from ground beef. Here are a few safety tips 3 , 12 , 13 :. A few simple techniques, including looking for changes in color, odor, and texture, can determine whether your ground beef has gone bad.

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Reduce your consumption by choosing a single-patty burger without mayo, which has 4 grams of saturated fat and 26 milligrams of cholesterol. Cholesterol is only in animal-based foods, and a vegetarian burger is cholesterol-free. Burgers can be high in sodium, with a double hamburger with mayo containing 1, milligrams. A small one-patty burger without mayo has only milligrams of sodium.

A high-sodium diet can lead to high blood pressure and an increased risk for heart disease, stroke and kidney disease. Healthy adults should consume no more than 2, milligrams of sodium per day.

Limit your sodium consumption by avoiding salty condiments, such as pickle relish, which has milligrams of sodium per tablespoon.